This week’s profile is dedicated to three types of cyclists. Each 12 minute block simulates the domestique, climbers, and rolleurs.
The playlist is a three-song circuit. Each circuit has one song for cadence, intervals and endurance. The goal is to connect with your body to attack each song/drill differently. "Pedal diversity" as we call it.
After our two hour class on Saturday and FTP testing the week before, we’re ready to start anew. The next two months will bring a focus on cadence and breathing. This week’s playlist is a three song circuit: interval, sprint, build. The goal is to ask our legs different questions.