Balancing intensity and duration is the ultimate test. Your average watts (and heart rate) over twenty minutes dictates your training zones.
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On hiatus until Sep. 14.
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Functional Threshold Power with an introduction to Power to Weight Ratio. Ready to ride for 20 minutes straight?
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Frida Kahlo, the iconic Mexican artist, was not a cyclist, but her words inspired this post.
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Check out these cyclists who started riding professionally in their thirties.
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Here ere are six women’s cycling films worth putting on your favorites/watch list.
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Now, nine stages (up from eight), the Women’s Tour de France is a must watch for cycling fans.
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Cyclists are easily the friendliest athletes in all of sports. Here are some pics of me with Tour de France riders — past and present.
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Here are some tips for watching the Tour de France where the rider in the front of the race usually does not finish first.
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Every indoor cyclist can learn a thing or two by watching the world’s greatest cyclists
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Need a challenge on the bike? Try one of these seven ways to spice up your rides.
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This week’s profile is all about acceleration. Keeping average power steady, or increasing, during an interval demonstrates your ability to keep pace. The profile includes four, 8-minute surges.
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There are four 8-minute efforts — including over/unders! The confidence gained from pedaling for 8 minutes sets the tone for our ten minute/5K challenge.
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Four 8-minute intervals. Grown-up efforts to show respect for the Giro d’italia.
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Check out these local bike resources to take your ride to the next level.
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These five performance tests are the gold standard for tracking progress. Of course, listen to your body and remember, “Pedal fast, breathe slow.”
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Wanna ride longer? Check out these five tips to improve your breathing on the bike.
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Balancing intensity and duration is the ultimate test. Your average watts (and heart rate) over twenty minutes dictates your training zones.
Read More