This week’s playlist has four effort blocks — one minute, 2 minutes, 5 and ten. We’ll look to maintain an appropriate intensity for each duration. We’ll pay attention to our recovery rate.
In week two of our heart rate series, we examine heart rate reserve (HRR). HRR provides a way to gauge your workout’s intensity.
Can you believe it’s September already? As promised, we start our six-week heart rate series. The goal is to introduce a few heart rate metrics as a means to gauge your effort while riding.
The Lollapalooza playlist contains a three song medley: one build track (escalating resistance or cadence), a cadence track and an interval.