Balancing intensity and duration is the ultimate test. Your average watts (and heart rate) over twenty minutes dictates your training zones and helps you gauge effort.
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This week’s profile contains five intervals with 2 minutes of recovery. We will discuss strategies for gauging your twenty-minute FTP effort next week.
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Training indoors is tough. Your choices are twofold: put on weight or train indoors. Here are four ways to keep your head in the game as you train indoors:
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Each year, I challenge my riders to chase new goals and increase their fitness levels in a race against Father Time. If there’s to be a change, it starts with you.
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Training with heart rate holds you accountable throughout your entire workout — not just during the sprints. Here are 5 metrics you should know.
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This January, our profiles will consist of five-minute effort blocks. We’ll vary how we pedal each five-minute block.
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