https://www.drucycles.com/home daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1611181813660-R4A1SGK13T8Y2RRWVJ9J/Capturqqqe.jpg Home https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1627336026833-6DU495IWC9JOBBGKHOVU/IMG_20160518_123621+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1735962399780-C8B322WH7I7I4PO09JAF/room.jpg Home https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1742074808307-UA61CC76I9CJCLTNYUZ2/IMG_4335+Medium.jpeg Home - LifeTIme -- Reston, VA (2024) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1742074878626-8G9ZRO0EBAXSG6Z8I60K/IMG_3523%2BMedium.jpg Home - Stockholm, Sweden (2024) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1742074999264-6IKBKI9IQEUU8WG7BZA8/IMG_6667%2BMedium.jpg Home - Lisbon, Portugal (2025) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1742074919111-GVNN6HOVL0OIGILL5277/IMG_2523%2BMedium.jpg Home - Birmingham, England (March, 2023) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1604098797697-4Z4EZAZB5SC5UV2VIZIO/july+2018-1.jpg Home - South Bend, Indiana (Sep, 2020) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1736030767587-TO0C2F91L4E34S76CYA2/michigan.jpg Home - St. Joseph, MI (Sep, 2019) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1604098811882-X0GIG86HHRJH8CU6E40Y/Screen+Shot+2020-10-30+at+6.37.22+PM.png Home - Santa Barbara, CA (Sep, 2019) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1604100271221-9UUKQTZLTOK12Z1XH2O5/Screen+Shot+2020-10-30+at+7.24.10+PM.png Home - Ventura, CA (May, 2018) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1736030653548-5BEZMBJRD7Z6SC21FUXS/July%2B2018.jpg Home - Notre Dame - (July, 2018) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1604099983945-PTKGFV83KMHHMVF2TQEN/Screen+Shot+2020-10-30+at+7.19.25+PM.png Home - Montpellier, VT (Oct, 2018) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1604098804852-5EU3HL7CJJXTY9E39AGE/Nov+2017.jpg Home - Santa Cruz, CA (Nov, 2017) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1604098812526-FWTDYG1564XAWFL5ERZC/Screen+Shot+2020-10-30+at+6.35.00+PM.png Home - Charleston, SC (October, 2020) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1736030734976-JFZCWOI9LIV9A8IHOYBS/may%252B2017.jpg Home - San Diego, CA - (May, 2017) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1604099683381-KBLKUVNK313MO7XYDQ0X/image+%2837%29.png Home - Daytona Beach, FL (Feb, 2017) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1736030691972-43Z9MH1NG5PQUUZJ4Z20/IMG_20160516_090337.jpg Home - San Capistrano, CA (May, 2016) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1611181524898-B2PDU1W6K5YSEE24L44N/lighthouse+2.jpg Home - Hubble Lighthouse, Maine (July, 2019) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1495308555176-HPAO1AQBGPKFGLL96DB7/Capturasaae.JPG Home Key West, Florida, February 2016 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1495336373278-35RS4ANHZF2U1RGJNRLI/Captureaaaa.JPG Home Malibu, CA -- November 2015 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1495336649805-W7N4YBODDER1A51HTUYN/Capturqqwqe.JPG Home San Francisco, CA July 2014 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1495309717547-3SUQPCZXCRV2TS1FWSKH/Captursse.JPG Home Morro Bay, California -- May 2017 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1495330891285-WGF64EDXCBCJ3W7ESOVI/SB.PNG Home Chicago, IL, August 2015 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1495331225518-VLTMZG6YN0PRZA6ZI865/eq4.PNG Home Stone Mountain, GA -- May 2016 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1495330966425-XP2U3G9U2U89C17YEVWR/Capturqwqe.JPG Home Pittsburgh, PA -- July 2015 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1627185021731-0QBHJ6SIBW7X1V3I16E9/usa-cycling_coach-768x256.png Home Dru Ryan is a USA Cycling certified coach. USA Cycling (USAC) is the national governing body for bicycle racing in the United States. It covers the disciplines of road, track, mountain bike, cyclocross, and BMX across all ages and ability levels. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1627185191705-CY01JQI9R6V6TTS53TT7/Screen+Shot+2021-07-24+at+11.52.45+PM.png Home - SAFESPORT TRAINED COACH SAFESPORT TRAINED COACH The U.S. Center for SafeSport is an independent nonprofit committed to ending all forms of abuse in sport, including bullying, harassment, sexual misconduct and abuse, physical and emotional abuse, and hazing. SafeSport provides resources for sports organizations, coaches, parents, and athletes, helping them understand, identify, reduce, and respond to misconduct. https://www.drucycles.com/testimonials daily 0.75 2018-05-28 https://www.drucycles.com/testimonials/2018/5/27/to0p76dewrwl3q64cinhiet6pxzd50 monthly 0.5 2018-05-28 https://www.drucycles.com/testimonials/2018/5/27/5rneamlxnhjm50f9j1wr7l2jvifadh monthly 0.5 2018-05-28 https://www.drucycles.com/new-gallery-1 daily 0.75 2021-07-26 https://static1.squarespace.com/static/590c9ea32e69cf76647fdb0a/t/60ff2a04e5ad11514723bdd8/1548213509427/ Testimonials https://static1.squarespace.com/static/590c9ea32e69cf76647fdb0a/5c47dcf642bfc145251fe084/5c47dd05562fa723658c18a1/1548213509427/ Testimonials https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1548213509561-JDVPTGQN05JGIE2LD052/Screen+Shot+2019-01-22+at+9.48.47+PM.png Testimonials - My dad started cycling in his 60s. As a busy parent, I can't ride outdoors much, but wanted to ride with him. Dru's classes and his coaching helped me make it 50 miles last year! Tuesday AM Rider https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1548213533555-Q05OX6MVC4LNCO8YD0CY/Screen+Shot+2019-01-22+at+9.48.47+PM.png Testimonials - I actually came to your class by mistake. I went to the wrong Equinox. Best mistake ever. Thanks for a great workout. Thur AM Rider https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1627334975467-E8WG10Y4DS9ZP3WZ83DV/Screen%25252BShot%25252B2019-01-22%25252Bat%25252B9.48.47%25252BPM.jpg Testimonials - I went to the wrong location and ended up in your class by chance. Best mistake ever! I never worked that hard in spin class. And I LOVED the music! Saturday Rider https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1548213509561-JDVPTGQN05JGIE2LD052/Screen+Shot+2019-01-22+at+9.48.47+PM.png Testimonials - Doctor says I can start riding indoors. Looking forward to getting back in shape in one of your great classes! Tuesday PM Rider https://www.drucycles.com/subscribe-1 daily 0.75 2022-10-29 https://www.drucycles.com/profiles daily 1.0 2025-09-24 https://www.drucycles.com/profiles/2025/7/5/why-wont-you-ride monthly 0.5 2025-11-01 https://www.drucycles.com/profiles/2025/4/6/11-badass-women-cycling-instagrams-you-should-follow monthly 0.5 2025-10-31 https://www.drucycles.com/profiles/2025/8/10/gone-riding monthly 0.5 2026-03-06 https://www.drucycles.com/profiles/20225/8/ftp monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/b8f0ef6e-5753-4704-bc9e-342745c18305/Screenshot+2025-08-23+at+7.37.07%E2%80%AFPM+Large.jpeg Blog - Functional Threshold Power Test - Make it stand out This table shows the pros and cons of different FTP tests. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/38ab9969-8853-4e1b-8d70-e56965fe9f00/Screenshot+2025-08-23+at+5.51.53%E2%80%AFPM.jpg Blog - Functional Threshold Power Test - Make it stand out What is Power-to-Weight Ratio (and Why Does it Matter)? TrainerRoad https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/51ff32f2-74af-40ff-b695-bd4a254c5a6b/Screenshot+2025-08-23+at+6.27.16%E2%80%AFPM.png Blog - Functional Threshold Power Test - Make it stand out What is Power-to-Weight Ratio (and Why Does it Matter)? TrainerRoad https://www.drucycles.com/profiles/2025/frida monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/a917651b-1a3f-44e3-bcfb-e46f3507210b/357BD6CF-BD75-4140-9D41-91235AB23BED+Medium.jpg Blog - Frida Kahlo X Cycling - Make it stand out Entrance to the exhibit in Richmonf https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1755401287949-5YK6JE8BNRHEL214N27R/Brussels.jpeg Blog - Frida Kahlo X Cycling - Brussels Frida show in Brussels https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1755401289848-AJ4CXRKMM1I8Y0CV8QR1/Brussels2.jpeg Blog - Frida Kahlo X Cycling - Brussels Inside https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1755401288889-9EPZ0USU8VQC3AL2A5D1/SOuth+Haven.jpeg Blog - Frida Kahlo X Cycling - South Haven Michigan Randomly during a bike tour https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1755401290194-XNVWST6MIX8XMX7HPXLW/Dublin.jpg Blog - Frida Kahlo X Cycling - Dublin Ireland https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1755431572540-2KWSOF5IVV4IN94T1FME/IMG_0338%2BLarge.jpg Blog - Frida Kahlo X Cycling - Richmind Virginia https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1755401287914-NAE7VJAHMFYPVE9AMBU4/Amsterdam.jpeg Blog - Frida Kahlo X Cycling - Storefront in Amsterdam https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/9fb8cfaa-f6cf-4c34-9bfb-910d36e83f42/frida+bike.jpeg Blog - Frida Kahlo X Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/ffeec840-00c1-434a-a12a-dfa268c26bb4/Screenshot+2025-08-17+at+7.36.02%E2%80%AFAM+Medium.jpg Blog - Frida Kahlo X Cycling - Make it stand out Frida’s notoriety as an artist and feminist figure did not start until the 1980s. Interestingly, other artists, including Picasso and, seemingly here, Salvador Dali took notice during her lifetime. Dali’s 1949 painting has similarities to Kahlo’s 1944 work. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/4f87492e-5fb8-41ff-8cf9-6fe68e91923b/works_accident.jpg Blog - Frida Kahlo X Cycling - Make it stand out Frida’s The Accident depicts her experience from a crash that impacted her health for the rest of her life. https://www.drucycles.com/profiles/2025/30s-or-later monthly 0.5 2025-08-10 https://www.drucycles.com/profiles/2025/87womens-cycling-documentaries monthly 0.5 2025-08-03 https://www.drucycles.com/profiles/2025/7/25/six-things-tour-de-france-femmes monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/13aba18f-01d7-423d-941e-36f71468cc38/Screenshot+2025-07-26+at+11.54.51%E2%80%AFPM+Medium.jpeg Blog - Six Things You Should Know About the Tour de France Femmes - Make it stand out Took this pic while visiting Homer in June. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/c4738ed9-737e-4eed-bde6-65af9dee5ffb/femme4+Large.jpg Blog - Six Things You Should Know About the Tour de France Femmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drucycles.com/profiles/2025/7/19/tour-de-france-riders-ive-met monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1752977129439-4DUJ5JRTORICZ73KNAAS/20180514_103024.jpg Blog - Tour de France Riders I've Met - Peter Sagan I chased this picture for over three years! Easily my favorite rider, Peter Sagan, holds the record with seven green jerseys in the Tour de France and has 12 victories. Equally impressive are the 22 second-place and 13 third-place finishes he amassed in the Tour. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1753035122884-K0IHAB60NFE69I5M3W9H/IMG_20160517_104125.jpg Blog - Tour de France Riders I've Met - Sir Mark Cavendish From the Isle of Man, in England, Sir Mark Cavendish holds the record for most stage wins at 35. He also won the green jersey (best sprinter) twice. This picture was taken before stage 3 of the 2016 Tour of California held in Thousand Oaks. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1752973033315-K0JXURGDBB1PU5MNNLKE/IMG_4988.png Blog - Tour de France Riders I've Met - Sir Mark Cavendish Sir Mark Cavendish is the winningest rider in the Tour with 35 stage wins. This pic was taken in Brugge, Belgium — Pan De Brugge — March 2023. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1753035146197-U54LNBXRMCGTDNVPI57X/IMG_4983.png Blog - Tour de France Riders I've Met - Caleb Ewan Aussie Caleb Ewan is a five-time stage winner of the Tour. This pic was taken in Brugge, Belgium — Pan De Brugge — March 2023. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1752972988779-DXFZFDVTBPE1J6EB6TGB/IMG_4993.JPG Blog - Tour de France Riders I've Met - Sam Bennett Irishman Sam Bennett, a sprinter, is a three-time Tour de France stage winner. This pic was taken in Brugge, Belgium — Pan De Brugge — March 2023. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1752972998073-ME8V5RVTZWSYQU176T8L/IMG_1923.JPG Blog - Tour de France Riders I've Met - Quinn Simmons Quinn Simmons is the current United States road champion and is riding in his third Tour de France. This pic was taken at the Maryland Classic in September 2022. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1752973015633-VPRTETR2WA844LPQLKQ7/IMG_1926.JPG Blog - Tour de France Riders I've Met - Neilson Powless Neilson is the first tribally recognized Native American to ride in the Tour. 2025 marks his fifth consecutive year. This pic was taken at the Maryland Classic in September 2022. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1752972981166-VFGWQMUAT6XBETPAXYRW/Bling.jpeg Blog - Tour de France Riders I've Met - Michael "Bling" Mathews Affectionately known as Bling, the Australian Mathews has 4 Tour stage wins and took home the green jersey for best sprinter in 2017. This pic was taken at the Maryland Classic in September 2022. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1753035149870-V8QFS34JLAJJU7CZM72R/IMG_20160517_104848.jpg Blog - Tour de France Riders I've Met - Sir Bradley Wiggins In 2012, Sir Bradley Wiggins became the first British rider to win the Tour de France. This picture was taken before stage 3 of the 2016 Tour of California held in Thousand Oaks. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1753035167279-YVTXXOADNGCSKJPTC3YP/IMG_0897.png Blog - Tour de France Riders I've Met - Biniam Girmay In 2024, Eritrea’s Biniam Girmay became the first Black African to win a stage of the Tour de France, securing three wins and a historic green jersey for best sprinter. This picture was taken before the start of stage 1 of the 2024 Giro d’Italia. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1753035171640-BSSQZBUMBUG423OCUD6O/IMG_20160517_105055.jpg Blog - Tour de France Riders I've Met - Daniel Teklehaimanot In 2015, Eritrea-born Daniel Teklehaimanot became the first African rider to wear the polka dot jersey, denoting the best climber, in the Tour de France. This picture was taken before stage 3 of the 2016 Tour of California held in Thousand Oaks. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1753035191890-9BJN1ZRESJS6ZA6F5G5F/IMG_0881.png Blog - Tour de France Riders I've Met - Jonathan Vaughters Former pro-cyclist and CEO of pro team EF Education First Pro Cycling, Jonathan Vaughters, rode the tour every year from 1994 to 2003. This picture was taken before stage one of the Giro d’Italia. Just outside of Turin, Italy. https://www.drucycles.com/profiles/2025/7/12/watching-tdf monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/36139358-9983-47e5-8bd3-30f61d35b469/Screenshot+2025-07-12+at+1.51.27%E2%80%AFPM+Medium.jpg Blog - Tips for Watching the Tour de France - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/6384ad3d-9221-4ded-9442-5d9a993a4642/ian+tdf.jpeg Blog - Tips for Watching the Tour de France - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/fb0a62fb-e251-46a9-ba2a-4dcea4f6d9fd/Screenshot+2025-07-12+at+2.03.28%E2%80%AFPM+Medium.jpeg Blog - Tips for Watching the Tour de France - Make it stand out Profile for Stage 12 of the 2025 Tour. Stages ending with a climb are where the biggest time gaps occur. https://www.drucycles.com/profiles/2025/7/5/how-watching-the-tour-de-france-can-make-you-a-better-cyclist monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/61ba2739-f0c4-46ec-bf84-7e2317f23ea1/Screenshot+2025-04-11+at+4.14.13%E2%80%AFPM+Medium.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/7f625acb-ed00-4b94-87e0-087e14fba380/gruber+Medium.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist - Make it stand out Ashley Gruber -- https://www.instagram.com/p/BHX5tyIANjX/ https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/decc4a93-7535-4b4d-b2f1-23ccb598c6ad/Picture1+Medium+2.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist - Make it stand out Alejandro Valverde of Spain. Photo by Pete Van Riper https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/5741bcbd-bba7-4e74-834e-5d814e68d4ab/tdf+Medium.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist - Make it stand out 2025 Tur de France jersey winners. (Image credit: Getty Images) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1751770432684-DVRLASAA2BDH0WN0MM6U/cadel+evans+Medium.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1751770432629-PPIUFO4UIVLWE3R94IK6/IMG_2040+Medium.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1751770433726-39LRMCVMRAD9YM73NPIR/IMG_2057+Medium.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1751770433834-0I64HOE7ME4LLJ6UP4VI/crowd+Medium.jpeg Blog - Watching the Tour de France can Make you a Better Cyclist https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1606519996247-4694A75W18HXI4DIKM2Y/Screen+Shot+2020-11-27+at+6.31.50+PM.png Blog - Watching the Tour de France can Make you a Better Cyclist - Make it stand out Jered Gruber -- https://www.instagram.com/p/BHneui1A0lK/ https://www.drucycles.com/profiles/2025/7-ways-to-keep-indoor-cycling-challenging monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/7d561613-9397-46c2-9df5-a3e6d094c09b/Screenshot+2025-06-27+at+10.44.06%E2%80%AFPM+Medium.jpeg Blog - 7 Ways to Keep Indoor Cycling Challenging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/84241764-b2db-4fab-b485-6ffcb6f10261/Screenshot+2025-06-27+at+10.31.56%E2%80%AFPM.png Blog - 7 Ways to Keep Indoor Cycling Challenging - Make it stand out Strava tracks your lifetime stats. Pretty cool. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/bcbd612a-1d71-4bee-814a-79cb85814901/ss.jpg Blog - 7 Ways to Keep Indoor Cycling Challenging - Make it stand out Controlling your intensity on the bike is essential to finding your sweet spot. https://www.drucycles.com/profiles/2025/kobe monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/7b4dec58-6b18-43ac-a076-30f73c01c75f/image-asset.png Blog - Mamba Mentality — 8 Minute Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drucycles.com/profiles/2025/6 monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/2d1dedf6-812f-4ad8-8509-bb498d667207/Screen+Shot+2022-12-09+at+1.56.05+AM.png Blog - Four Snowmans - Make it stand out Lydiard’s Pyramid https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/37dbdc3e-f302-40dd-abbf-f3a8af55b080/image-asset.png Blog - Four Snowmans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drucycles.com/profiles/2025/giro6 monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/3ef52014-b244-4406-9729-3f3609aebdbe/giro+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Make it stand out Leader jerseys in the Giro d’italia. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747469446-1ICWUQLXGW6D0MJYWO72/IMG_1118+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Minutes before the race starts https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747470564-774I1CU6ECSI7GZSQ6WJ/IMG_1115+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Novarra Italy, pre stage 3. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747470683-64Q6ON5FPPYVV57D42F3/IMG_1113+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Leader Jerseys https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747471770-OTDO2FT4I2IK9CG5G5H5/IMG_1092+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - The whole town is involved https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747469473-LWWRVKGUJVQHSS9JI7IR/IMG_1163+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Me in Novarra before stage 3. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747472833-3IG4M62S53C7H1E30DHD/IMG_0934+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Last 300m, stage 1 in Turin https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747473198-JQCWJVMQUW5M2ERVEKFE/IMG_0930+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Of course I rode a bike:) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747473761-8QQBAPN70A6HX7FGYSOZ/IMG_0905+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Eritreans rolling deep https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747474438-R375SIJRPHK8HJTW4O3S/IMG_0892+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Real Deep https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747475750-X0SVN3UJJEJ4Q229NS8K/IMG_0897+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Bini Girmay is our (the Eritreans) hero https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747474796-QPPFFCBCNDRXETSG5QSB/IMG_0881+Medium.jpeg Blog - Four 8 Minute Efforts — FORZA! - Got to chat with Jonathan Vaughters https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1748747817391-O2GC8C5V5R8EP1CNBN8C/IMG_0878%2BMedium.jpg Blog - Four 8 Minute Efforts — FORZA! - Tadej Pogačar -- best cyclist in the world . .. maybe ever https://www.drucycles.com/profiles/2025/5/23/wanna-ride-outside monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1dddde0a-81e0-460b-b8b7-8b2e37337b08/potomac+Medium.jpeg Blog - Wanna Ride Outside? Check these DMV Bike Shops/Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/5e8ee4f7-c9d8-40f2-a984-e086a36790da/ox.jpg Blog - Wanna Ride Outside? Check these DMV Bike Shops/Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/10a4b5c2-8110-492c-b0d9-7851934d90e0/bikelane.jpg Blog - Wanna Ride Outside? Check these DMV Bike Shops/Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/b03c9f16-8731-4a44-aa65-8a9b6ab87d2e/green+Medium.jpeg Blog - Wanna Ride Outside? Check these DMV Bike Shops/Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/2d567c25-1188-4617-9a33-a77aaabddf2a/contes.png Blog - Wanna Ride Outside? Check these DMV Bike Shops/Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/7ec07623-e5d2-4c36-8c13-9d009223114f/strava.jpeg Blog - Wanna Ride Outside? Check these DMV Bike Shops/Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drucycles.com/profiles/2025/performance-tests monthly 0.5 2025-05-22 https://www.drucycles.com/profiles/2025/5-ways-to-breathe-beter monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/b2136775-3095-4419-9f38-d21de2e60098/nyt+Medium.jpeg Blog - 5 Ways to Breathe Better on the Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/71d0e5fd-bd9e-4bfd-a1af-58b57faf8b67/breath+Medium.jpeg Blog - 5 Ways to Breathe Better on the Bike - Make it stand out Endurance athlete and meditation coach Matteo Pistono brings a practitioners voice to breathing. https://www.drucycles.com/profiles/2025/05/ftp-4Rdpf monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1638204516058-298AEW3U9LM9GNDFMM9D/image+%2840%29.png Blog - So you just completed the FTP Test https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1638204516836-Q8OCRI1UPE0UV697FS81/image+%2841%29.png Blog - So you just completed the FTP Test https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1638204517071-WBAK0LVQOGWM9JEXLF3A/image+%2843%29.png Blog - So you just completed the FTP Test https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1638204516120-4FCWSUO5UIKHWLSOZD4I/image+%2842%29.png Blog - So you just completed the FTP Test https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/ce7e2c2b-5725-4632-9fdf-e73d9f3957f9/hr+zones.png Blog - So you just completed the FTP Test - Make it stand out Chart from Training Peaks https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/088d3b3c-ecd8-4112-824e-e2c4af290abb/image-asset.png Blog - So you just completed the FTP Test - Make it stand out Image Courtesy of British Cycling https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/b4001ab4-29dc-4abf-bb6d-9fdb81ddeb91/Screen%2BShot%2B2019-11-04%2Bat%2B10.44.17%2BAM.png Blog - So you just completed the FTP Test - Make it stand out Road-bike.co.uk https://www.drucycles.com/profiles/2025/4qtrs monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/f406cec2-2dc0-4299-b9b9-324a4e31a8e1/Screenshot+2025-04-23+at+10.06.06%E2%80%AFPM+Medium.jpeg Blog - Speed Endurance 7s - Make it stand out Getting more power from each pedal strokeis a hallmark of pedal economy. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/292fafab-ecd4-4a95-95d2-e379b440b98b/Screenshot+2025-04-02+at+11.09.35%E2%80%AFPM.png Blog - Speed Endurance 7s - Make it stand out Figure Courtesy of Dr. Andy Coggan, Ph.D https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/449403c1-e0f0-4a9c-b22c-ee201efa45c8/Screenshot+2025-02-02+at+1.06.30%E2%80%AFAM.png Blog - Speed Endurance 7s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/b4001ab4-29dc-4abf-bb6d-9fdb81ddeb91/Screen%2BShot%2B2019-11-04%2Bat%2B10.44.17%2BAM.png Blog - Speed Endurance 7s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/8f5b5454-e469-4c43-b34a-e3832e068979/haring+Medium+Small.jpg Blog - Speed Endurance 7s - Make it stand out haring and Italian bike company Cinelli collobrated in 1986. https://www.drucycles.com/profiles/2025/focus7 monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/9bf4dd2a-1e47-4da2-a780-e037c808803f/Picture1.png Blog - Focus over Four Quarters - Make it stand out Krasner was overlooked as a pinter and her more popular (and appreciated) partner Jackson Pollock. Her work is the splash page for this post. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/7f003579-502f-4c43-b600-ef77fbfc547d/image-asset.png Blog - Focus over Four Quarters - Make it stand out https://www.trainingpeaks.com/blog/maximize-aerobic-training/ https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/0785f004-1c1a-4701-9d01-6bcba8e63661/hr.jpg Blog - Focus over Four Quarters - Make it stand out Understanding the energy zones is key to building your endurance. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/270eb3e3-7e9b-4665-b0a2-c719481aba42/leadout+Medium.jpeg Blog - Focus over Four Quarters - Make it stand out Brought a tear to my eye … https://www.drucycles.com/profiles/2025/4/6/4-signs-youre-pedaling-too-fast monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1744410099627-P2IT4WFU4IPX5VKFDBPX/Screenshot+2025-04-11+at+10.22.43%E2%80%AFAM+Medium.jpeg Blog - 4 Signs You’re Pedaling Too Fast in Spin Class - Sir Bradley Wiggins https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1744410128898-LTOGUAU9SE4ZMXSH6HQV/Screenshot%2B2025-04-11%2Bat%2B10.23.11%25E2%2580%25AFAM%2BMedium.jpg Blog - 4 Signs You’re Pedaling Too Fast in Spin Class https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1744410467754-J8NBGVDQW3XKYRFDFH9E/Screenshot+2025-04-11+at+6.27.08%E2%80%AFPM+Small.jpeg Blog - 4 Signs You’re Pedaling Too Fast in Spin Class https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1744410100494-RL2CJB10BOJJMI0E8HPZ/Screenshot+2025-04-11+at+6.18.08%E2%80%AFPM+Medium.jpeg Blog - 4 Signs You’re Pedaling Too Fast in Spin Class https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/fb5ac3c3-a157-4dc2-92a0-74a074a82cde/pedal.jpg Blog - 4 Signs You’re Pedaling Too Fast in Spin Class - Make it stand out Think of your pedal stroke like a clock, each section should play a role in generating power. (Link) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/c524c726-8340-42c1-a2a6-c0837dd195fa/Screenshot+2025-04-11+at+10.57.58%E2%80%AFAM+Medium.jpeg Blog - 4 Signs You’re Pedaling Too Fast in Spin Class - Make it stand out Excellent book to better understand your bodies connection to a bike. https://www.drucycles.com/profiles/2025/4/sweetspot monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/8092e011-1d3e-4176-a0bd-4a0bb6015f9b/Screenshot+2025-04-02+at+11.09.35%E2%80%AFPM+Large.jpeg Blog - Sweet Spot Sevens - Make it stand out Illustration: Frank Overton / FasCat Coaching Blog https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/090eabd7-f006-4a3c-9bbf-457bf6428756/performance.png Blog - Sweet Spot Sevens - Make it stand out Stress/Performance Curve (not only cycling-related) https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773675573-P9HDSESUQGS6G6AY88X2/image-asset.png Blog - Sweet Spot Sevens - Make it stand out Source: Source: http://www.intraawareness.com/body/cardio/ https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773676929-6LQWQT5OESPMZ8ZWAL1B/ss.png Blog - Sweet Spot Sevens - Make it stand out article from Outside Magazine. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773674430-5AV2QP4MR3COF8G7YA5I/nike1.png Blog - Sweet Spot Sevens - Make it stand out I just loved Nike’s campaign around this notion from a few years back. Using heart rate as a feedback loop to track progress is one way to move beyond just exercising. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773677548-J5GU1PO17064VTGNZREJ/image-asset.png Blog - Sweet Spot Sevens - Make it stand out Yes, fitness can be fun, but achievement is so much better. https://www.drucycles.com/profiles/2022/1/training-with-heart-rate-yg2gt monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1e0de694-699f-4ab4-bf96-a401854d75da/Screenshot+2025-03-28+at+7.52.56%E2%80%AFPM+Large.jpeg Blog - Critical Power: Knowing How Fast is Too Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/3feeccbc-c447-40fe-88ae-1ce5b433cf25/Screenshot+2025-03-28+at+9.19.49%E2%80%AFPM+Medium.jpeg Blog - Critical Power: Knowing How Fast is Too Fast - Make it stand out Strava Numbers (on left) @drucycles Golden Cheetah screenshot (on right) https://www.drucycles.com/profiles/25/6things monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/98b02325-2398-4e79-b4a1-3a368bd8dfcf/Screen+Shot+2018-12-29+at+4.22.28+PM+Large.jpeg Blog - Benefits While Cycling Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/3bd95391-b95c-4ed4-80a6-5b1b237637f6/2.jpeg Blog - Benefits While Cycling Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/a537a143-2b03-476e-a73c-7f5014eb3532/3.jpeg Blog - Benefits While Cycling Indoors - Make it stand out Fox and Haskell's formula shows the demarcation of aerobic (lower half) and anaerobic (upper half) efforts and heart rate https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/f8851f37-c7c9-4755-92b5-629b3d326a08/1.jpg Blog - Benefits While Cycling Indoors - Make it stand out Which Muscles are Really Used During the Pedal Stroke? [link] https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/489527fe-60cb-4454-8d4d-e5b4e623771f/happy+Medium.jpeg Blog - Benefits While Cycling Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drucycles.com/profiles/2025/3/j1m monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/3d8c24ca-e202-40cf-993c-b6e07d41f809/nyt1+Medium.jpg Blog - Just One Mile (J1M) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/090eabd7-f006-4a3c-9bbf-457bf6428756/performance.png Blog - Just One Mile (J1M) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773675573-P9HDSESUQGS6G6AY88X2/image-asset.png Blog - Just One Mile (J1M) - Make it stand out Source: Source: http://www.intraawareness.com/body/cardio/ https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1406c31c-6c48-4726-9c67-371aff036ce9/image-asset.png Blog - Just One Mile (J1M) - Make it stand out Illustration: Frank Overton / FasCat Coaching Blog https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773676929-6LQWQT5OESPMZ8ZWAL1B/ss.png Blog - Just One Mile (J1M) - Make it stand out article from Outside Magazine. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773674430-5AV2QP4MR3COF8G7YA5I/nike1.png Blog - Just One Mile (J1M) - Make it stand out I just loved Nike’s campaign around this notion from a few years back. Using heart rate as a feedback loop to track progress is one way to move beyond just exercising. https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/1674773677548-J5GU1PO17064VTGNZREJ/image-asset.png Blog - Just One Mile (J1M) - Make it stand out Yes, fitness can be fun, but achievement is so much better. https://www.drucycles.com/profiles/2025/next5 monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/efc0eccf-b398-4603-89c1-b39a8676bf2d/image-asset.png Blog - High Fives (Deux) - Make it stand out Monitor your heart rate zones on the AppleWatch https://images.squarespace-cdn.com/content/v1/590c9ea32e69cf76647fdb0a/f3f78ebd-8de6-4268-9399-a7c0209c68c2/HeartRateRecovery.jpeg Blog - High Fives (Deux) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drucycles.com/profiles/2025/repetitions03 monthly 0.5 2025-04-16 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