Viewing entries tagged
playlist

Week of March 18:  The Middle 50 [FTP Test]

Week of March 18: The Middle 50 [FTP Test]

Every ten weeks, we do a Functional Threshold Power (FTP) test. An FTP test gauges how hard you can ride if you had to pedal for one hour. It’s a difficult class as most indoor riders can’t pedal for three or four minutes without needing recovery.