Dave Slikker will start the ride at 10AM. We’ll ride for about 57 minutes, take a 5 minute break, then 57 minutes til the end. ‘Effort over time’. That is our goal. If possible, bring a USB drive to capture your results. You can upload them and get some pretty cool stats.
This week’s playlist continues our push to work beyond one song as we pedal. The idea that cycling is done in 3 to 4-minute intervals is somewhat foreign to me.
1. This week’s profile is Women of Rap vs Women of Rock.
2. No Aretha Franklin… sorry folks.
Day 3 begins with a lot of unknowns. I always look at Google maps for an elevation profile but that doesn’t really tell you about the steepness of the climb. Yesterday, I climbed for about 40 minutes straight. I figured I’d be in for much of the same today.