1. This playlist contains artists who performing at this weekend’s Bonnaroo festival. It’s a four-day musical extravaganza taking place in Manchester, Tennessee.

  2. Have you ever been to an outdoor festival?  I've done a few- Lollapalooza, Boston Calling, PitchFork, a bunch of jazz and blues festivals, and the Roots Picnic

  3. The playlist is bookended by remixes of a track — same song, done in a different way. We’ve been talking about working across multiple songs . . . the remixed tracks sandwich the effort for us.

  4. Here are the notes from the profile.

  5. Tour de France starts July 6!!!! It’s important to watch professional cycling to learn from the pros. I just enjoy studying form. Very few people sway while pedaling.

6. We've been talking about 'recovery rate', how quickly you regain your breath two to five minutes after completing a hard effort.   It’s not all about losing your breath. But once you do, how fast can you recover?

7. Some fitness trackers capture heart rate variability,HRV, as a metric.  I'm aware of the Whoop strap, Biostrap, and Oura Ring.

Whoop is the choice of professional athletes. It provides data about your body.

Whoop is the choice of professional athletes. It provides data about your body.

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8.  A few months ago, Nike had a campaign  "Stop Exercising and Start Training."  Training requires a targeted approach.  Exercising is just sweating. 

9. Why not take it beyond just sweating? Let’s pedal two songs at a time!!!!  This Training Peaks article (graphic below) provides an overview of the cycle your body goes through during training.