Week of May 27: Giro d'Italia

Week of May 27: Giro d'Italia

The Giro d’Italia is one of the three grand tours. Three, weeks, over 2000 miles and 30 miles of elevation. MILES! The best part is the changing road conditions. From snow, to rain to beautiful sunshine. The race has it all.

Week of April 23 -- Coachella 2019 Playlist

Week of April 23 -- Coachella 2019 Playlist

The playlist is a three-song circuit. Each circuit has one song for cadence, intervals and endurance.  The goal is to connect with your body to attack each song/drill differently.  "Pedal diversity" as we call it.