Week of April 23 -- Coachella 2019 Playlist

Week of April 23 -- Coachella 2019 Playlist

The playlist is a three-song circuit. Each circuit has one song for cadence, intervals and endurance.  The goal is to connect with your body to attack each song/drill differently.  "Pedal diversity" as we call it.

Week of April 1: Interval, Sprint, Build

Week of April 1: Interval, Sprint, Build

After our two hour class on Saturday and FTP testing the week before, we’re ready to start anew. The next two months will bring a focus on cadence and breathing. This week’s playlist is a three song circuit: interval, sprint, build. The goal is to ask our legs different questions.

March 26: Indoor Milan San Remo: Prep for Two Hour Class

March 26: Indoor Milan San Remo: Prep for Two Hour Class

Dave Slikker will start the ride at 10AM.  We’ll ride for about 57 minutes, take a 5 minute break, then 57 minutes til the end.  ‘Effort over time’. That is our goal. If possible, bring a USB drive to capture your results.  You can upload them and get some pretty cool stats.