Week of April 23 -- Coachella 2019 Playlist

Week of April 23 -- Coachella 2019 Playlist

The playlist is a three-song circuit. Each circuit has one song for cadence, intervals and endurance.  The goal is to connect with your body to attack each song/drill differently.  "Pedal diversity" as we call it.

Week of April 1: Interval, Sprint, Build

Week of April 1: Interval, Sprint, Build

After our two hour class on Saturday and FTP testing the week before, we’re ready to start anew. The next two months will bring a focus on cadence and breathing. This week’s playlist is a three song circuit: interval, sprint, build. The goal is to ask our legs different questions.

March 26: Indoor Milan San Remo: Prep for Two Hour Class

March 26: Indoor Milan San Remo: Prep for Two Hour Class

Dave Slikker will start the ride at 10AM.  We’ll ride for about 57 minutes, take a 5 minute break, then 57 minutes til the end.  ‘Effort over time’. That is our goal. If possible, bring a USB drive to capture your results.  You can upload them and get some pretty cool stats.

Week of March 18:  The Middle 50 [FTP Test]

Week of March 18: The Middle 50 [FTP Test]

Every ten weeks, we do a Functional Threshold Power (FTP) test. An FTP test gauges how hard you can ride if you had to pedal for one hour. It’s a difficult class as most indoor riders can’t pedal for three or four minutes without needing recovery.