Week of Feb 19: Effort Blocks

Week of Feb 19: Effort Blocks

This week’s profile is three effort blocks, consecutive songs which we ride as one. The idea that effort equals one song is soooooooo passè. At some point, pedaling for five or ten minutes has to become a goal.

Week of Feb 4:  Austin City Limits

Week of Feb 4: Austin City Limits

This week’s playlist, ACL Music Festival, is an attempt to help us forget about the halftime musical performance of Super Bowl 53. 

January 26 -Intervals [90 Minute Class]

January 26 -Intervals [90 Minute Class]

1) I’m lucky enough to teach a 90 minute class once a month. My riders truly embrace the extra 45 minutes and take on the challenge with vigor.
2) The banner for this post is taken from my bike trip to Vermont in 2018. Vermont became the 30th state I’ve ridden on a bike. Bike travel allows me to disconnect and see the world from a different perspective. I start every ride with a Joni Mitchell album