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Week of April 23 -- Coachella 2019 Playlist

Week of April 23 -- Coachella 2019 Playlist

The playlist is a three-song circuit. Each circuit has one song for cadence, intervals and endurance.  The goal is to connect with your body to attack each song/drill differently.  "Pedal diversity" as we call it.

Week of March 18:  The Middle 50 [FTP Test]

Week of March 18: The Middle 50 [FTP Test]

Every ten weeks, we do a Functional Threshold Power (FTP) test. An FTP test gauges how hard you can ride if you had to pedal for one hour. It’s a difficult class as most indoor riders can’t pedal for three or four minutes without needing recovery.

Week of March 4: dead presidents ride

Week of March 4: dead presidents ride

Each President’s Day, I do a “Denomination’s Ride.”  There are intervals of one, two, five, ten and twenty minutes.   It’s a little harder to pull off in a 50 minute class.  So I created a new profile called Dead Presidents, with the ten-minute interval repeated twice.