This week’s profile foreshadows the endurance work we’ll undertake during the first quarter of 2023. Building your aerobic base is an important off-season activity. High-intensity intervals are fun, but not necessarily a year-round activity.
Read MoreThere are four 8-minute efforts — including over/unders! The confidence gained from pedaling for 8 minutes sets the tone for our winter base training.
Read MoreCan you believe it’s December? As promised, this is our functional threshold power day. 20 minutes of straight pedaling. LFG!!!
Read MoreThis week’s profile contains intervals as long as 12 minutes and as short as one. We will discuss strategies for gauging your FTP effort next week.
Read MoreYou remember the Fibonacci numbers? Where find the sum of consecutive counting numbers?
1 + 1 = 2. -> 2+ 1 = 3 -> 3+ 2 = 5. -> 5 + 3 = 8 etc . . .
In our profile, we tackle the sequence backward, with intervals of 8, 5, 3, 2 and 1 minute.
